On each step of your journey towards lifelong health and wellness, we want your footing to be secure – so you don’t slide back into old habits. Let’s focus on making sustainable changes that are realistic and manageable.

Initial Consultation

Consultation (Not covered by insurance):

During your initial visit, we’ll talk about your health and current medical history. Together, we’ll design a program that focuses on your health goals and lifestyle change. 

One 75 minute session


Initial Consultation

Consultation (Covered by insurance):

Services offered at an initial consult will depend on your insurance. Once coverage is determined, we’ll tailor a plan to fit your needs and help you be your healthiest self.

Session length determined by coverage


On-Going Nutrition Care

On-Going Nutrition Care:  

Follow-up sessions are in-person meetings where we’ll review your progress and have an honest discussion about how it’s going. For some clients this means checking weight or other measurements (i.e. blood work, etc.).

Sessions are typically 30 or 50 minutes

30 Minutes: $65.00
50 Minutes: $110.00

Cooking Classes

Cooking Classes:

Incorporating more whole foods into your day starts in the kitchen and for some, the idea of cooking and preparing foods is nerve-racking!  Cooking classes will teach you the basics and help you get comfortable.  

Sessions are typically 60 minutes

Sessions coming soon!